The Benefits Of Dialectical Behavior Therapy For Depression And Addiction
Key Takeaway: DBT is an effective treatment for depression and addiction: Dialectical Behavior Therapy (DBT) is an evidence-based therapy that combines cognitive-behavioral and mindfulness techniques to effectively manage depression and addiction. DBT helps regulate emotions for depression: DBT helps individuals with depression identify and regulate their emotions, enhancing the benefits of traditional cognitive-behavioral therapy with […]
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