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Are You Considering Getting Off Methamphetamine?

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Methamphetamine, also known as meth, is a highly addictive and dangerous drug that can have devastating effects on a person’s physical and mental health. If you or a loved one is struggling with meth addiction, it is important to understand the challenges of getting off the drug, as well as the resources and support available to help with the recovery process.  

This article will provide an overview of the dangers of meth addiction, the withdrawal and recovery process, and the various treatment options available to help individuals overcome addiction and reclaim their lives.

What is Methamphetamine?

Methamphetamine, also known as “meth,” “crystal,” “crank,” and “ice,” is a central nervous system stimulant with a very high tendency to cause dependence or misuse. It is primarily used as a recreational drug, but it can also be used to treat attention deficit hyperactivity disorder (ADHD) and obesity. 

Despite its potential medical uses, methamphetamine is a Schedule II controlled substance, meaning it has a high potential for abuse and is not considered safe for use without strict medical supervision.

How to quit using Methamphetamine safely?

Quitting Methamphetamine can be a challenging and potentially dangerous process. It’s important to understand the risks and take a safe approach to quit the drug, to ensure a smooth withdrawal process and reduce the risk of relapse. 

Let’s discuss various steps and methods one can take to quit using, methamphetamine safely:

Quitting Methamphetamine Cold Turkey

Quitting Methamphetamine cold turkey, or abruptly stopping use, is not recommended as it can lead to severe methamphetamine withdrawal symptoms and even death. The sudden cessation of use can cause the brain to experience an over-correction, leading to intense cravings, depression, and other physical and emotional symptoms.

When an individual stops using Methamphetamine, the brain has to readjust to functioning without the drug. But when done abruptly without allowing the body to readjust or reset itself, can be potentially life-threatening.

For these reasons, it is generally recommended that people seeking to quit meth work with a healthcare professional and/or substance abuse treatment center to develop a plan for tapering off the drug gradually. This can help to minimize withdrawal symptoms and increase the chances of a successful recovery.

Steps involved in getting off Methamphetamine

Here are a few steps that are usually involved in getting off methamphetamine safely:

Taper Schedule: 

Gradually reducing the amount of methamphetamine used over a period of time can help ease withdrawal symptoms and reduce the risk of relapse. A tapering schedule should be developed with the guidance of a medical professional, who can help you determine the best dosage and frequency for your individual needs.


Regular exercise can help improve mood, reduce stress, and promote overall physical and mental well-being. This can be beneficial during the withdrawal process and can help prevent relapse.

Diet and Appetite: 

Methamphetamine use can disrupt normal eating patterns, leading to weight loss and malnutrition. A healthy diet and regular meals can help improve physical and mental health and reduce withdrawal symptoms.

Sleep Schedule: 

Methamphetamine use can disrupt normal sleep patterns. Establishing a regular sleep schedule can help improve sleep quality and reduce withdrawal symptoms. 

Common symptoms of Methamphetamine withdrawal and how to deal with them

Methamphetamine withdrawal symptoms can include fatigue, depression, anxiety, irritability, insomnia, increased appetite, and vivid or disturbing dreams. Coping with these symptoms can include getting enough rest and sleep, eating a healthy diet, engaging in regular exercise, and seeking support from friends and family. 

It may also be helpful to seek professional help from a therapist or counselor, who can provide guidance and support during the withdrawal process. Medications such as antidepressants may also be prescribed to help alleviate symptoms of depression and anxiety.

The first step in your road to recovery from meth addiction is to visit a rehab facility that can help you develop an addiction treatment plan, tailored to your unique needs.

Tips for coping with Methamphetamine crash

A Methamphetamine crash, also known as a “comedown,” is the period of time after using the drug when the effects of the drug wear off and the individual’s mood, energy, and overall well-being can drop dramatically. 

During a Methamphetamine crash, an individual may experience symptoms such as fatigue, depression, anxiety, irritability, and difficulty concentrating. The severity and duration of a crash can vary depending on a number of factors, including the amount of Methamphetamine used, the individual’s tolerance to the drug, and their overall mental and physical health.

Here are some tips for coping with a Methamphetamine crash:

  • Try to get at least 7-8 hours of sleep each night to help your body and mind recover from the effects of the drug.
  • Eating a well-balanced diet can help replenish nutrients that may have been depleted during drug use.
  • Drink plenty of water to help flush out toxins from your body and keep you hydrated.
  • Physical activity can help improve your mood, boost your energy levels, and promote overall well-being.
  • Techniques such as yoga, meditation, and deep breathing can help reduce stress and promote relaxation.
  • Talk to a therapist or counselor about your experience with Methamphetamine and how you’re feeling during the crash. They can provide you with additional coping strategies and help you develop a plan for long-term recovery.
  • Seek Medical attention if needed.

Common causes of Methamphetamine rebound

Methamphetamine rebound refers to the recurrence of symptoms that were present before a person began using the drug. The common causes of methamphetamine rebound can include:

  • Stress: High levels of stress can trigger a person to use again, leading to a rebound of symptoms.
  • Triggers: Environmental or emotional triggers, such as being in a location where the person used to use or being around people who used to use with them, can cause a person to relapse and experience a rebound of symptoms.
  • Unresolved emotional issues: If a person uses methamphetamine as a way to cope with underlying emotional issues, such as depression or anxiety, these issues may still be present after stopping the drug and can contribute to a rebound of symptoms.
  • Lack of support: Without the proper support system, a person may feel overwhelmed and be more likely to relapse, leading to a rebound of symptoms.
  • History of drug abuse: If a person has been addicted to another drug such as alcohol or psilocybin, chances are they will rebound to the disturbed brain chemistry.
  • Unrealistic expectations: Expecting too much too soon in the recovery process can lead to disappointment and frustration, which can contribute to a rebound of symptoms.

It’s important to note that recovery from addiction is a process, and it’s important to have a solid support system, including therapy and/or medication, to prevent relapse and rebound of symptoms.

Professional treatment for getting off Methamphetamine:

Professional treatment for getting off methamphetamine can take many forms, but the most effective approach is typically a combination of medication, therapy, and support from a community of peers who are also in recovery.

Medication Assisted Therapy

Medications can be used to help alleviate the symptoms of withdrawal and to address underlying mental health conditions that may have contributed to the development of the addiction. 

For example, antidepressants may be prescribed to help with depression and anxiety, and sleep medications may be used to help with insomnia. Additionally, certain medications, such as buprenorphine and methadone, can be used to help reduce cravings and decrease the severity of withdrawal symptoms.

Behavioral Therapy

Therapy is also an important component of professional treatment for methamphetamine addiction. In therapy, individuals can work through the underlying emotional and psychological issues that may have contributed to their addiction and learn new coping skills to help them navigate the challenges of recovery. 

Behavioral therapies, such as cognitive-behavioral therapy, can help individuals identify and change negative patterns of thought and behavior. Additionally, group therapy can be an effective way to connect with others who are in recovery, which can provide support and motivation throughout the process.

Inpatient Treatment Programs

Inpatient or outpatient treatment programs can also provide a supportive environment for individuals going through withdrawal. These programs can provide a structured environment in which individuals can receive around-the-clock care and support. 

Inpatient programs are more intensive and involve living at the treatment facility for a certain period of time. Outpatient programs, on the other hand, involve visiting the treatment facility several times a week. Both types of programs can provide a range of services, such as individual therapy, group therapy, and medication management.

Final thoughts on getting off Methamphetamine:

It’s important to note that recovery from methamphetamine addiction is a process and it’s important to have a solid support system, including therapy and/or medication, to prevent relapse and rebound of symptoms. 

Professional treatment can be an effective way to help individuals get off methamphetamine and start on the path to recovery. With the right support from professionals as well as your friends and family, anyone can surely beat their addiction to methamphetamine.


Warren Phillips

Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.

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Located on the historic peninsula of Charleston, South Carolina, Lantana Recovery takes a modern approach to Substance Use Disorder treatment, offering intensive clinical care while also immersing our clients in local Charleston culture.