{"id":2852,"date":"2021-09-21T03:05:16","date_gmt":"2021-09-21T07:05:16","guid":{"rendered":"https:\/\/lantanarecovery.com\/?p=1572"},"modified":"2023-11-23T18:28:00","modified_gmt":"2023-11-23T23:28:00","slug":"benefits-of-no-alcohol-for-3-months","status":"publish","type":"post","link":"https:\/\/lantanarecovery.com\/benefits-of-no-alcohol-for-3-months\/","title":{"rendered":"What Are The Benefits Of No Alcohol For 3 Months"},"content":{"rendered":"
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Key takeaways:<\/h2>\n
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Quitting alcohol has numerous health benefits over time.<\/li>\n
Initial days without alcohol can be challenging, but the body starts recovering slowly.<\/li>\n
After a month of no alcohol, detoxification begins, and sleep and digestion improve.<\/li>\n
After two months, sleep quality, liver function, and digestion continue to improve.<\/li>\n
After three months, benefits include weight loss, better sleep, improved resistance, healthier liver, brighter skin, better mood, stronger muscles, increased intake of vitamins and minerals, healthier teeth, increased fertility, saved money, reduced symptoms of depression and anxiety, improved love life, increased happiness, regained interest in activities, more energy and fitness, improved cognitive processes, reduced cancer risk, and improved overall health.<\/li>\n
Stopping alcohol with Lantana Recovery can prevent alcoholism and improve the overall quality of life.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
You may hear your friends say: “I’ll take a nightcap, then I’ll sleep better!”. What is a nightcap? It’s alcohol! Drinking alcohol probably makes you fall asleep faster, but the sleep quality is a lot less. Most people who drink alcohol say that they find it nice and cozy but alcohol use remains one of the leading causes of burden of disease globally among people aged 10\u201324\u202fyears and a frequent alcohol intake would lead to alcohol addiction.<\/p>\n
Alcohol addiction is one of the major reasons people nowadays are having a weak immune system and mental health challenges, we would know. The overall health of an individual deteriorates with time due to the huge amount of alcohol consumption that affects physical and mental health. This results in your mood swings as well which will affect your personal relationships.<\/p>\n
Did you know that many people are unaware that their alcohol consumption level puts them at risk for adverse health consequences and alcohol use disorders (AUDs)? Stopping drinking alcohol does a lot to your body and mind. There are huge health benefits associated with quitting alcohol. Knowing that these benefits are coming can be extra motivation to make this choice!\u00a0\u00a0Obviously one cannot find the benefits of not drinking alcohol instantly but this happens in various phases. Let’s first discuss them!<\/p>\n