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15 Suggestions for What to Do Instead of Drinking at Night

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Are you looking for ways to break free from the grip of alcohol and replace it with healthier alternatives? You’re in the right place! In this blog post, we’ll explore 15 suggestions for what to do instead of drinking at night, helping you create a more fulfilling lifestyle and rediscover your passion for life.

Short Summary

  • Discover new hobbies and explore the world of cooking, music, exercise & outdoor activities without alcohol.

  • Invest in personal growth with support groups, goal setting & skill building.

  • Prioritize self care through mindfulness practices and pampering sessions to achieve lasting sobriety!

Discover New Hobbies

People enjoying a night out without drinking alcohol

Diving into new hobbies is an excellent way to replace your drinking habits and fill your evenings with exciting and fulfilling activities. From painting and cooking to learning a musical instrument, these hobbies not only keep your mind occupied, but also help you develop new skills and interests.

Who knows, you might even discover a hidden talent you never knew you had!

Painting or Drawing

Unleash your inner artist and let your creativity flow through painting or drawing. These forms of artistic expression can be therapeutic and help you unwind after a long day. Not only will you create beautiful artwork, but you’ll also find a constructive way to cope with stress and anxiety without resorting to alcohol.

Painting and drawing can be a great way to express yourself and explore your creative side. You.

Cooking Adventures

Transform your kitchen into an experimental playground by trying out new recipes and creating delicious meals. Cooking is a fantastic way to relax and bond with your friends and family. Plus, it’s a healthier alternative to drinking alcohol and can be beneficial to your physical health.

So, why not whip up a culinary masterpiece and impress your loved ones with your newfound cooking skills?

Musical Exploration

Discover the joy of music by learning to play a musical instrument or joining a local music group. By doing so, you’ll not only gain a new skill, but also make amazing new friends in a positive environment without the need for alcohol.

Additionally, playing music has been known to improve mental health and well-being, making it a great alternative to drinking.

Exercise and Fitness

People exercising outdoors

Incorporating exercise into your daily routine can significantly improve your mental and physical health. According to Harvard Medical School, regularly engaging in activities like evening workouts, yoga, and outdoor adventures, you’ll release endorphins, reduce stress, and ultimately make it easier to resist the urge for excessive drinking.

Plus, exercising with a family member or friends can help strengthen your bond and create lasting memories.

Evening Workouts

Scheduling evening workouts is a fantastic way to release endorphins and reduce stress, making it easier to resist the temptation to drink at night. High-intensity, low-impact exercises like alternating side planks, Russian twists, and push-ups can help you unwind and prepare your body and mind for a good night’s rest.

Remember to fuel your body with carbohydrates and protein before the workout to ensure a productive session.

Yoga and Meditation

Yoga and meditation can help you find inner peace and relaxation without relying on alcohol. By practicing yoga and meditation on a regular basis, you’ll manage stress more effectively, boost your physical and mental health, and cultivate self-awareness and mindfulness.

Whether you’re a beginner or an experienced yogi, there are plenty of resources available to help you deepen your practice and improve your overall well-being.

Outdoor Activities

Spending time outdoors is an excellent way to stay active and connect with nature. Activities like hiking, taking a bike ride, or simply walking in the park can help reduce stress, boost physical and mental health, and provide a fantastic opportunity to connect with friends and family.

So, why not plan your next adventure and explore the great outdoors as a healthy way to replace drinking?

Socialize Without Alcohol

People playing board games together

Building stronger relationships is possible by spending quality time with friends and family without alcohol. By engaging in activities like game nights, group outings, and support groups, you’ll create a much deeper connection with your loved ones and increase your levels of happiness, health, and satisfaction.

Plus, you’ll discover that socializing without alcohol can be just as enjoyable and fulfilling as events that revolve around drinking. Here are our recommendation for having fun without alcohol and discovering joyful moments of sobriety.

Game Nights

Hosting game nights is an excellent way to bring your friends and family together for a night of fun and bonding without alcohol. With a wide variety of board games available, there’s something for everyone to enjoy.

According to a study that studied the behavior of students who participated in Alcohol-Free Programming at Penn State, “Alcohol-free social programs may be an effective strategy for decreasing alcohol use on days when students attend alcohol-free events rather than going to other events or gatherings.” (LateNight Penn State Alcohol-Free Programming: Students Drink Less on Days They Participate, Patrick et al., 2009)

To make the evening even more special, serve up some delicious mocktails and snacks for everyone to indulge in. You’ll soon find that game nights can be just as entertaining and memorable without the need for alcoholic beverages.

Group Outings

Plan group outings to events and places where alcohol is not the main focus, such as museums, parks, or escape rooms. These outings provide an opportunity to bond with friends and family in a fun and engaging environment without the pressure to drink.

By exploring new activities and making lasting memories, you’ll strengthen your relationships and enjoy a more fulfilling social life without alcohol.

Support Groups

Joining support groups or clubs can be a great way to meet new people who share similar interests and goals in abstaining from alcohol. Support groups offer a secure and comforting atmosphere to discuss your challenges with alcohol addiction and get advice from people who have experienced similar situations.

They can also help reduce feelings of loneliness and provide a sense of camaraderie, making it easier to stay on track with your sobriety goals. Peer support groups help sustain recovery and increases active engagement in addiction treatment, suggests a study published in the journal, substance abuse and rehabilitation.

Personal Development

Person setting goals and planning for the future

Focusing on personal growth and self-improvement can help you create a fulfilling life without alcohol. By setting goals, building new skills, and expanding your knowledge through reading and writing, you’ll discover a renewed sense of purpose and motivation.

Embracing personal development will not only help you overcome drug abuse, but also empower you to live a more meaningful and satisfying life through addiction treatment.

Goal Setting

Setting short-term and long-term goals can keep you motivated and focused on your journey to sobriety. By using techniques such as SMART goals, goal ladders, and the 5 principles of goal setting, you’ll create a clear roadmap for your success and make your goals more achievable.

Remember to write down your goals and use positive language to encourage action and motivation. This will help you stay on track and keep you motivated to reach your goals.

Skill Building

Acquiring new skills through online courses, workshops, or classes can enrich your life and career. Whether you’re learning a new language, enhancing your data analysis skills, or exploring creative writing, skill building can help you stay ahead in the job market, unlock higher earning potential, and discover new career paths.

Plus, it’s a great way to find new interests and hobbies that can replace alcohol in your daily routine.

Reading and Writing

Expand your knowledge and understanding through reading books or writing in a journal to reflect on your thoughts and feelings. Reading can broaden your horizons and deepen your understanding of various subjects, while writing can provide an outlet for self-expression and introspection.

Both activities can be therapeutic and help you stay focused on your path to sobriety at a treatment facility.

Alternative Beverages

People enjoying a night out with non-alcoholic drinks

Experimenting with non-alcoholic drinks can be a fun and exciting way to satisfy your cravings and explore new flavors. From delicious mocktails and soothing herbal teas to trendy kombucha, these alternative beverages not only offer a healthier option but also provide a refreshing change from the usual alcoholic drink.

So, why not give them a try and discover your new favorite beverage?


Creating delicious mocktails that mimic the taste of alcoholic beverages without the negative effects is a great way to indulge in unique flavors without compromising your sobriety. With endless flavor combinations and creative presentation ideas, you can enjoy a satisfying drink experience without the need for alcohol.

So get creative and mix up some tantalizing mocktails for your next social event or cozy evening at home.

Herbal Teas

Discover the soothing benefits of herbal teas to relax and unwind at the end of the day. With a wide variety of flavors and health benefits, herbal teas can help you reduce stress and anxiety, enhance sleep quality, and strengthen your immune system.

So, why not try a new herbal tea blend and make it a part of your daily routine for a healthier and more relaxed lifestyle?

Kombucha and other healthy drinks

Try trendy and healthy drinks like kombucha or infused water to quench your thirst and boost your overall health. Kombucha, a fermented tea, is packed with probiotics and antioxidants, offering numerous health benefits.

Infused water, on the other hand, is a refreshing way to stay hydrated while enjoying the flavor of fresh fruits, herbs, or spices. Some popular combinations include:

  • Cucumber and mint

  • Lemon and ginger

  • Strawberry and basil

  • Watermelon and lime

  • Orange and rosemary

With so many options to choose from, you’ll never run out of new flavors to explore.

Prioritize Self-Care

Person drinking kombucha and other healthy drinks

Dedicating time to self-care activities is essential for promoting mental and emotional well-being without alcohol. By incorporating mindfulness practices, pampering sessions, and improving sleep hygiene, you’ll create a more balanced lifestyle and find healthier ways to cope with stress and anxiety.

Remember, taking care of yourself is crucial for achieving lasting sobriety and overall happiness.

Mindfulness Practices

Incorporating mindfulness practices such as deep breathing exercises or guided meditation can help you reduce stress and anxiety, promoting overall well-being. By dedicating a few minutes each day to mindfulness, you’ll develop a stronger connection with your body and mind, making it easier to cope with daily challenges and resist the temptation to drink alcohol.

Mindfulness can help you become more aware of your thoughts and feelings, allowing you to better manage your thoughts and feelings.

Pampering Sessions

An image of a woman enjoying a relaxing bubble bath, a perfect way to unwind and what to do instead of drinking at night during pampering sessions.

Treat yourself to pampering sessions like taking a long bath, getting a massage, or having a spa day to relax and rejuvenate. Creating a soothing atmosphere with candles, calming music, and a refreshing drink can help you fully enjoy your pampering session and unwind after a long day.

Remember, self-care is essential for maintaining a balanced and healthy lifestyle free from alcohol and coping with alcohol withdrawal. One way to achieve this is to stop drinking alcohol, which will help you avoid the negative consequences associated with excessive consumption.

Sleep Hygiene

Establishing a consistent sleep routine is crucial for improving sleep quality and reducing the temptation to drink at night. By following the 3-2-1-0 sleep rule and other sleep hygiene practices, you’ll create an evening routine that promotes restful sleep and helps avoid poor sleep, supporting your overall health.

Prioritizing sleep is not only beneficial for your physical well-being, but also helps you maintain focus and motivation on your path to sobriety.

15 Suggestions For What To Do Instead Of Drinking At Night


In conclusion, replacing alcohol with healthier alternatives is a rewarding journey that can lead to a more fulfilling and satisfying life. By exploring new hobbies, staying active, socializing without alcohol, focusing on personal development, trying alternative beverages, and prioritizing self-care, you’ll create a balanced lifestyle that promotes overall well-being and happiness. Remember, the key to lasting change lies in your willingness to embrace new experiences and stay committed to your goals.

If you or someone you know is struggling with alcohol addiction, it’s essential to seek help and support as soon as possible. Reach out to a professional addiction counselor, a healthcare provider, or an outpatient addiction treatment facility to discuss the situation and explore treatment options.

Frequently Asked Questions

How can I have a night out without drinking?

Have a great time without alcohol by heading to the cinema, trying a theatre or bowling night, or getting creative with an escape room, gaming, or virtual reality experience!

There are plenty of ways to have fun without alcohol. Going to the movies, trying a theatre or bowling night, or getting creative with an escape room, gaming, or virtual reality experience are all great options.

No matter what you choose.

What to do instead of drinking?

Instead of reaching for a drink, try something new: activities like reading, meditation, or talking to friends can bring joy and connection into your life without the negative effects of alcohol. For more information, be sure to read our article on how to enjoy life without alcohol.

Get creative and have fun with it!

How can I incorporate exercise into my daily routine to improve my mental and physical health?

Challenge yourself to find an enjoyable exercise routine and stick to it – whether it’s morning jogs, evening workouts, yoga or outdoor adventures – to boost your energy levels, reduce stress and strengthen your mental and physical health.

Exercising regularly can help you feel more energized, reduce stress, and improve your overall physical and mental health. Find an activity that you enjoy and make it part of your routine. Whether it’s jogging in the morning, evening workouts, yoga, or outdoor adventures, make sure to make time for it.

What are some fun social activities I can do without alcohol?

Have a blast with game nights, group outings, and support groups – all while forming deep connections with the people around you. No alcohol necessary!

What are some non-alcoholic drinks I can try to satisfy my cravings?

Try delicious mocktails, soothing herbal teas and trendy kombucha for satisfying non-alcoholic drinks with unique flavors and health benefits!


Warren Phillips

Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.

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Located on the historic peninsula of Charleston, South Carolina, Lantana Recovery takes a modern approach to Substance Use Disorder treatment, offering intensive clinical care while also immersing our clients in local Charleston culture.