Summer Vestrand

Recovery Coach

Summer is originally from Warren, Ohio. She sought out recovery in the Charleston area and decided to stay to build relationships with family and friends. As a result, she has created a beautiful life in the Charleston area.

Summer is passionate about recovery and helping women realize they can find joy and happiness while living a sober life. She enjoys sponsoring women, offering her time and compassion to many women seeking out recovery.

In her free time, Summer looks forward to giving back to her community by fulfilling service commitments within the tri-county area. She also enjoys art, music, taking her animals on adventures and making people smile whenever possible.

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Being sober doesn’t mean missing out on holiday festivities. The holiday season is a great time to make new traditions with friends and family. Check out our roundup of sober-friendly activities in and around Charleston this weekend to get in the spooky spirit.

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Nothing like bonding time with the best team around! Check out scenes from last week’s Trivia Night.

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Nothing like bonding time with the best team around! Check out scenes from last week’s Trivia Night. ...

Our newsletter is now live! Did you miss the October news? Click the link in our bio to read the latest and sign up for next month.

#newsletter #addictiontreatment #sobriety #southcarolinarecovery

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Our newsletter is now live! Did you miss the October news? Click the link in our bio to read the latest and sign up for next month.

#newsletter #addictiontreatment #sobriety #southcarolinarecovery ...

When designing our space it was important to use colors and textures that provide a tranquil and relaxing environment for Lantana clients and their families. Here`s a look at the first space visitors see. 🪴 ☀️ 🌱

#addictionrecovery #substanceusedisorder #InteriorDesign

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#WorldMentalHealthDay is an excellent opportunity to reflect on the ways you support your mental health on a daily basis. Today is a reminder to break the stigma, spread kindness, and remember that self-care is not selfish. Your mental health matters, always.

#Mentalhealthmatters #mentalhealth #addiction #sobriety #boundaries

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Gracing your timelines with another #MeetTheTeamMonday. Everyone say hello to Ally Maguire, Primary Therapist here at Lantana. Ally was drawn to the substance use disorder field after her internship experience while pursuing her master`s degree in clinical mental health counseling. When Ally isn`t working with Lantana clients, she enjoys spending time with her very patient husband and watching her favorite true crime shows.

#teamculture #teamcelebration #sobriety #charlestonaddictiontreatment

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Attending your first 12-step meeting can be daunting, but it doesn`t have to be! Here are five tips to keep in mind before attending your first 12-step meeting. You got this.

#twelvesteps #addictionrecovery #soberliving

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We`re thrilled to welcome Zach Sharpe, Admissions and Intake Coordinator, to the Lantana team! Zach brings a wide breadth of skills in operations and staffing experience to Lantana. As a prior Lantana client, Zach was inspired to pursue a career in the recovery field "My career choice isn’t just a profession; it’s a heartfelt mission. I want to provide the same kind of guidance, understanding and hope to others that I received from the team at Lantana Recovery."

Swipe to learn more about Zach and please give him a warm welcome!

#newteammember #companyculture #addictionrecovery #SouthCarolina

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Interrupting your day with a reminder to take a breath. With this week`s recovery tip topic being relaxation techniques, follow along with this 4-7-8 breathing video for a moment of peace and restoration.

The 4-7-8 breathing technique is based on pranayama breathing exercises. There are many benefits of this breathing exercise, but to name a few:

✨Relieves stress and anxiety
✨Improves sleep
✨Improves breathing
✨Helps manage food cravings
✨Helps control emotional responses
✨Lowers blood pressure

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This week`s recovery tip is all about self-care and self-soothing. How do you incorporate relaxation techniques into your everyday life?

#relaxation #copingskills #addictionrecovery #SouthCarolinasoberliving

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Skip the Monday blues and give a big hello to Primary Therapist at Lantana, Chip Eggleton, on this #MeetTheTeam Monday. Chip was inspired to pursue a substance use disorder treatment career after his experience with the recovery community. As Chip says, "The recovery community is unbelievably supportive while simultaneously offering the toughest love I`ve ever seen." When Chip`s not working with Lantana clients, you can find him watching New Amsterdam, dining at Rappahannock Oyster Bar, or tinkering around with his latest project.

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This week`s recovery theme is #honesty. Honesty plays a large part in treatment and recovery. Honesty promotes trust among peers, aids in building strong bond, promotes healthy coping mechanisms, and enables us to take accountability for our feelings, thoughts, and actions. While it can be tempting to revert to old, dishonest tendencies, leading with honesty will promote a successful recovery.

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