Having a loved one struggling with substance use can have a significant impact on the entire family, including siblings. Coping with the addiction of a sibling can be a challenging and emotional journey. It is essential to seek understanding and support to navigate this difficult situation. This article aims to provide guidance and coping strategies for siblings of addicts.
Understanding addiction is the first step in coping with a loved one’s substance use. Substance Use Disorder (SUD) is a complex condition characterized by the compulsive use of drugs or alcohol, despite negative consequences. It is crucial to understand the causes of addiction, which can include genetic factors, environmental influences, and underlying mental health issues.
The impact of addiction on siblings can be profound and multifaceted. Siblings often experience emotional and psychological effects such as anger, sadness, anxiety, and guilt. The sibling relationship may also experience strain, as the dynamics shift and communication becomes challenging. Behavioral changes such as secrecy, lying, or stealing might also be observed.
To cope with these difficulties, siblings can employ various strategies. Education and understanding about addiction can help siblings make sense of their loved one’s behaviors and develop empathy. Setting boundaries is crucial to protect one’s well-being and prevent enabling behaviors. Seeking support, whether from friends, family, or support groups, can provide a much-needed outlet to share emotions and experiences. Lastly, practicing self-care is vital to maintain mental and emotional resilience throughout the journey.
Coping with a loved one’s addiction can often lead to feelings of guilt and shame for siblings. It is important to recognize that addiction is not their fault and to work on forgiving themselves for any perceived failures or shortcomings. Seeking professional help, such as therapy or counseling, can be invaluable in processing these emotions and gaining tools for coping effectively. Support groups specifically tailored to siblings of addicts provide a supportive community where experiences can be shared and insights gained.
Siblings can play a role in supporting their addicted sibling’s journey toward treatment and recovery. Encouraging them to seek professional help, such as therapy or rehabilitation programs, can be pivotal in their recovery process. Setting healthy boundaries is important to protect oneself from the negative effects of addiction while still being a source of support and encouragement for their sibling’s recovery.
Navigating the complexities of having a sibling struggling with addiction is challenging, but with understanding, support, and self-care, siblings can find strength and resilience. By learning coping strategies, embracing forgiveness, seeking professional help, and supporting their sibling in their recovery, siblings can navigate this difficult situation with love and compassion.
Understanding addiction is crucial when dealing with a loved one’s substance use. It is important to fully grasp that addiction is a brain disorder that affects decision-making, impulse control, and the ability to resist drug or alcohol use. It is not simply a matter of weak willpower or lack of moral character.
Remember, addiction is a chronic condition that requires ongoing management and support. Recovery is a continuous process, and relapses can occur even after a period of sobriety. Environmental factors, such as stress, trauma, and availability of substances, contribute to addiction. By understanding these factors, you can create a supportive and safe environment for your loved one.
“Addiction within a family has profound effects on family members, leading to tension, distress, and loss” (Addiction, the Sibling and the Self, Howard et al., 2010.) Supporting your loved one also means taking care of your own well-being and seeking support for yourself. Fortunately, effective treatment options, such as therapy, counseling, or support groups, are available. Encouraging your loved one to seek professional help and explore different treatment options is important.
Remember, understanding addiction is the first step in supporting your loved one’s journey to recovery. It requires empathy, knowledge, and a commitment to their well-being.
What is Substance Use Disorder?
Substance Use Disorder (SUD), also known as addiction, is a chronic condition that involves the compulsive and harmful use of drugs or alcohol. SUD affects the brain’s normal functioning and has severe consequences for individuals. Symptoms of SUD include intense cravings, difficulty controlling substance use, and continued use despite negative consequences.
The causes of SUD are multifaceted and involve various factors such as genetics, environment, and psychology. Genetic predisposition, exposure to substance use, and peer influence all contribute to the development of SUD. Additionally, underlying mental health conditions can increase the risk of developing SUD.
Recognizing the signs and symptoms of SUD is crucial, as they can include behavioral changes, mood swings, and neglecting responsibilities. Physical manifestations such as withdrawal symptoms and increased tolerance to substances may also indicate the presence of SUD.
Treating SUD requires a comprehensive approach that includes behavioral interventions, counseling, and medication-assisted treatments. It is essential for individuals to seek professional help and support from healthcare providers or addiction specialists in order to effectively manage and overcome SUD.
Understanding SUD is vital for individuals and their loved ones as it helps them recognize the need for intervention and seek appropriate treatment. Early detection, intervention, and receiving comprehensive care significantly improve the chances of successful recovery.
What are the Causes of Addiction?
Addiction has multiple causes including genetics, environment, mental health disorders, social factors, and neurochemical imbalances:
- Genetics plays a significant role in addiction, as some individuals have a genetic predisposition to substance dependence.
- The environment in which a person grows up, including family dynamics, trauma, peer influence, and easy access to drugs or alcohol, can increase the risk of addiction.
- Substance use disorders and mental health disorders often coexist, with conditions like anxiety, depression, or post-traumatic stress disorder making individuals more vulnerable to addiction.
- Social and cultural factors, such as societal norms, cultural acceptance of substance use, and exposure within one’s social circle, can also contribute to addiction.
- Additionally, addiction involves changes in the brain’s reward and motivation systems, with certain individuals having neurochemical imbalances that make them more susceptible to addiction.
It is important to approach addiction with empathy, support, and evidence-based treatments, rather than viewing it as solely a result of individual choices or moral failings.
Impact of Addiction on Siblings
Growing up with a sibling who struggles with substance use can have a profound impact on one’s life. As outlined in “I can’t live like that”: the experience of caregiver stress of caring for a relative with substance use disorder by Maina et al., 2021, the effects of addiction go beyond the individual, causing lasting stress and emotional difficulties within the family unit. In this section, we will explore the emotional and psychological effects, relationship strain, and behavioral changes that siblings often experience when faced with addiction in their family. Brace yourself as we uncover the hidden truths and challenges that siblings of addicts face on a daily basis, and discover the resilience and strength that can emerge from such a trying ordeal. It’s time to shed light on the often-overlooked perspective of these unsung heroes.
Emotional and Psychological Effects
The emotional and psychological effects are paramount when it comes to having a sibling with addiction. It is imperative to comprehensively comprehend and proficiently address these effects.
Some common emotional and psychological effects that can manifest in siblings of addicts may include anxiety, guilt, depression, anger, and shame. These effects hold substantial influence over a sibling’s overall well-being and quality of life.
It is incumbent upon siblings to prioritize their own mental health and proactively seek support whenever necessary. Establishing connections with individuals who are undergoing similar experiences can offer both validation and comprehension.
Engaging in therapy or counseling sessions can assist siblings in effectively processing their emotions, developing successful coping strategies, and effectively navigating their relationship with their addicted sibling. It is of utmost importance to remember that by taking care of your own emotional well-being, you will be better equipped to provide the necessary support for your loved one.
Relationship strain between siblings can result from addiction within the family. Recognizing the impact addiction has on sibling relationships is crucial for addressing and coping with these challenges effectively.
1. Resentment and anger may arise when the addicted sibling fails to fulfill familial responsibilities and meet expectations. These emotions can lead to increased conflicts and disagreements.
2. Trust issues may emerge as the addicted sibling engages in dishonest behavior like lying, stealing, or breaking promises. This breach of trust strains the sibling relationship.
3. Addiction often causes emotional and behavioral changes, resulting in a breakdown of communication between siblings. This makes it difficult for them to connect and understand each other’s perspectives.
4. Siblings may assume different roles in response to the addicted sibling’s behavior, such as caretaker or rebel. These roles further strain the relationship, leading to feelings of burden or being misunderstood.
5. Addiction creates instability and chaos within the family, causing siblings to feel overwhelmed and anxious. This adds strain to their relationship.
Addressing relationship strain requires open and honest communication, empathy, and understanding. Siblings need to establish healthy boundaries, seek support for themselves, and encourage their addicted siblings to seek treatment and recovery. By prioritizing self-care and fostering a supportive environment, siblings can work towards rebuilding their relationship and healing from the strain caused by addiction.
Behavioral changes are a common occurrence in individuals struggling with addiction. These changes can manifest in various ways and have a significant impact on the addicted individual’s life and relationships. It is crucial for siblings of addicts to be aware of these behaviors and know how to manage them.
Addicts often experience frequent and intense shifts in their emotions, quickly transitioning from happiness to irritability and anger. Additionally, addiction can lead individuals to isolate themselves and withdraw from loved ones. Neglecting personal grooming, having poor hygiene, and displaying a disheveled appearance are all common signs of addiction. Furthermore, addiction hinders an individual’s ability to fulfill their daily responsibilities.
Individuals who are addicted may resort to manipulative tactics such as lying, stealing, or deceiving their loved ones in order to feed their addiction. Furthermore, addiction disrupts an individual’s sleep patterns, resulting in insomnia, staying up late, or excessive sleep during the day. Lastly, addiction often leads to financial difficulties, including borrowing money, stealing, or engaging in illegal activities.
Let me share a true story: Jane noticed a drastic change in her brother, Ben’s behavior. He became increasingly irritable, isolated himself from the family, and neglected his personal hygiene. Jane also observed that Ben frequently asked family members for money and displayed manipulative behavior. Upon recognizing these changes, Jane sought support from a sibling support group for addicts. The group offered coping strategies, a greater understanding of addiction, and guidance on setting healthy boundaries. With their assistance, Jane was able to support her brother in seeking treatment and recovery.
Coping Strategies for Siblings
Coping with a loved one’s substance use is never easy, especially when that loved one is a sibling. In this section, we’ll explore various coping strategies that can help siblings navigate the complexities of this challenging situation. From gaining education and understanding about addiction to setting boundaries, seeking support, and prioritizing self-care, we’ll uncover effective approaches that can offer solace, guidance, and comfort to siblings dealing with the impact of their loved one’s substance use.
Education and Understanding
Education and understanding are crucial to coping with a sibling struggling with substance use. Here are ways to gain a better understanding of addiction:
1. Research: Educate yourself about addiction by reading books, articles, and reliable online sources to understand the science, causes, and effects.
2. Attend support groups or therapy sessions: Join these groups to share experiences, learn from others, and gain valuable insights.
3. Communicate with professionals: Speak with addiction counselors or therapists who specialize in addiction like Lantana Recovery for guidance on how to support your sibling.
4. Talk to your sibling: Openly communicate with your sibling about their addiction, listen without judgment, and try to understand their challenges and struggles.
5. Learn about available resources: Familiarize yourself with treatment programs, rehabilitation centers, and other resources that can help your sibling in their recovery journey.
By actively engaging in education and understanding, you can equip yourself with the knowledge and tools necessary to support your sibling through their addiction and recovery process.
Throughout history, education and understanding have been crucial. Humans have continuously sought knowledge to navigate life’s complexities. Understanding addiction deepens empathy and enables effective support and intervention. This pursuit of knowledge has advanced treatment approaches and reduced stigma. By embracing education and understanding, society can foster compassion and empowerment, helping individuals and families affected by addiction find the path to recovery and healing.
Setting boundaries is crucial when dealing with a loved one’s substance use. It plays a vital role in creating a safe and healthy environment for both you and your sibling. Here are some effective strategies for setting boundaries:
1. Identifying your limits: It is important to recognize which behaviors, activities, or situations related to your sibling’s substance use make you uncomfortable.
2. Communicating your boundaries: It is essential to clearly express your limits to your sibling using assertive communication techniques.
3. Sticking to your boundaries: Consistently enforcing your boundaries is necessary to demonstrate your seriousness and maintain the desired boundaries.
4. Seeking support: It is helpful to seek guidance and emotional support from a therapist, support group, or counselor.
5. Taking care of yourself: Prioritizing self-care is crucial. Make sure to take breaks as needed and engage in activities that bring you joy. Seeking support from friends and family can also be beneficial in maintaining your well-being.
6. Keeping realistic expectations: Understand that setting boundaries does not guarantee immediate change or recovery for your sibling. Focus on your own growth and well-being.
7. Reevaluating and adjusting: It is important to adapt your boundaries if necessary as the situation evolves. Being flexible while prioritizing your own boundaries and self-care is key.
By setting boundaries, you can regain control, protect your well-being, and foster healthier behaviors for your addicted sibling.
Seeking support is crucial for siblings coping with a loved one’s substance use. You do not have to face this alone. There are resources available to help you in this challenging situation. Here are some ways you can seek support:
1. Reach out to friends and family: Share your struggles and seek understanding from loved ones who have experienced similar situations or can listen.
2. Attend support groups: Join groups specifically for siblings of individuals with addiction. These groups provide a safe space to share your feelings, gain insights, and learn coping strategies from others who have gone through similar experiences.
3. Consider therapy or counseling: Professional help can provide tools to cope with the emotional and psychological effects of having an addicted sibling. Therapists can offer guidance and support tailored to your unique situation.
4. Educate yourself: Seek educational resources that provide a better understanding of addiction and its impact on family dynamics. This knowledge empowers you to make informed decisions and find effective ways to support your addicted sibling.
Remember, seeking support is not a sign of weakness but a proactive step towards taking care of your well-being. By seeking support, you can find the strength and resilience needed to navigate the challenges of loving someone struggling with addiction.
Taking care of yourself is essential when coping with the challenges of having an addicted sibling. Prioritize your physical health by engaging in regular exercise, eating nutritious meals, and getting enough sleep.
- Physical well-being can positively impact your mental and emotional state.
- Practice relaxation techniques such as deep breathing exercises, meditation, or yoga to promote a sense of calm and inner peace.
- Seek emotional support from friends, family, or support groups who can provide a listening ear and understanding.
- Setting boundaries with your addicted sibling is important for protecting your emotional well-being.
- Engage in enjoyable activities that bring you joy and fulfillment, whether it’s pursuing a hobby, engaging in creative outlets, or spending time in nature.
- Remember to be kind and understanding towards yourself through self-compassion.
Prioritizing self-care is necessary for maintaining your own mental and emotional well-being. By taking care of yourself, you can better support your loved ones, including your addicted sibling, in their journey toward recovery.
Dealing with Guilt and Shame
Coping with a loved one’s substance use can be an emotional rollercoaster, and one of the most challenging aspects is dealing with guilt and shame. In this section, we’ll explore how to navigate these powerful emotions that often plague siblings of addicts. From understanding that addiction is not your fault to learning to forgive yourself, we’ll discover strategies to alleviate guilt and shame and ultimately find peace within ourselves. Let’s dive into this journey of self-compassion and healing.
Understanding that Addiction is not your Fault
Understanding that addiction is not your fault is important when coping with a sibling’s substance use disorder. Addiction is a complex disease that can affect anyone, regardless of their upbringing, personality, or lifestyle choices. It is influenced by genetics, environment, and behavior. Blaming yourself for your sibling’s addiction only perpetuates guilt and hinders your well-being. Remember that addiction is your sibling’s personal battle and not a reflection of your worth or actions. Instead, focus on supporting them through their recovery journey.
Educate yourself about addiction and available treatments. Seek support from therapists, support groups, or trusted friends and family. Practice self-care to promote your well-being and reduce stress. Take care of yourself and seek support when needed. Consider joining a support group for siblings of addicts. For instance, the Learn to Cope (LTC) organization extends free support to family members of those struggling with addiction, offering valuable resources and information to assist them in dealing with the hardships associated with addiction as discussed in Coping with the enduring unpredictability of an opioid addiction by Kelly et al., 2017. These groups provide a community of individuals who understand your experiences and can offer valuable insights and coping strategies.
Forgiving yourself is crucial for your own well-being and mental health when coping with a loved one’s substance use. Here are some important steps to take:
- Recognize that addiction is not your fault: Blaming yourself will not change the situation and will hinder your ability to heal.
- Acknowledge your feelings of guilt and shame: Process these emotions rather than letting them consume you.
- Practice forgiveness: Recognize that you are human and it is natural to make mistakes.
- Focus on self-care: Engage in activities that bring you joy and prioritize your well-being.
Remember, forgiving yourself is a process that takes time and effort. By releasing self-blame and embracing self-compassion, you can heal and support both yourself and your addicted sibling.
Seeking Professional Help
Navigating the challenging journey of having a loved one who struggles with substance abuse can feel overwhelming, but remember, you don’t have to face it alone. In this section, we’ll explore the power of seeking professional help. From therapy and counseling to finding support groups, we’ll uncover the resources and strategies that can provide the guidance and understanding you need to cope with this challenging situation. So let’s dive in and discover the pathways to support and healing that are available for you and your loved one.
Therapy and Counseling
Therapy and counseling are crucial for supporting siblings dealing with a loved one’s substance use. Here are some key points to consider:
1. Professional guidance: Therapy and counseling provide a safe space for siblings to express their feelings, concerns, and frustrations about their addicted sibling. A trained therapist or counselor can offer valuable insights, coping strategies, and emotional support.
2. Individual therapy: Siblings can explore their own emotions, thoughts, and experiences in a confidential setting. This can help them develop healthy coping mechanisms and improve their overall well-being.
3. Family therapy: Involving all family members, including the addicted sibling, family therapy focuses on improving communication, resolving conflicts, and fostering a supportive environment. It can also help siblings and their families develop strategies to support their addicted loved one’s recovery.
4. Group therapy: Siblings can connect with others who are going through similar experiences, providing a sense of community, validation, and shared understanding. Group members can learn from each other and gain additional support.
5. Skills development: Therapy and counseling can help siblings acquire effective coping skills, such as setting boundaries, managing stress, and improving communication. These skills enhance their resilience and ability to navigate the challenges related to their sibling’s addiction.
In a real-life example, Sarah sought therapy and counseling to cope with her brother’s substance use. Individual counseling helped her understand her own emotions and develop strategies to set healthy boundaries. Family therapy improved communication within her family and group therapy offered a supportive community where she found solace, learned from others’ experiences, and developed new coping skills. Therapy and counseling played a significant role in Sarah’s self-discovery, healing, and support for her brother’s recovery.
Support groups are invaluable for siblings of addicted individuals as they provide a sense of community, empathy, and guidance. When considering support groups, there are several important points to keep in mind.
Firstly, support groups enable siblings to connect with others who truly understand their experiences and challenges. These groups create a safe space where siblings can freely share their feelings, frustrations, and victories.
Additionally, being part of a support group with individuals who have gone through similar situations helps siblings feel understood. Within these groups, siblings can exchange stories, offer advice, and provide validation to one another.
In terms of education, support groups offer valuable information about addiction, including its causes, effects, and treatment options. This knowledge helps siblings gain a better understanding of their loved one’s struggles.
Moreover, support groups provide an opportunity for siblings to learn from each other’s coping strategies and resilience. Witnessing others navigate similar challenges can inspire hope and personal growth.
Lastly, emotional support is a crucial aspect of support groups. Siblings can find solace in connecting with group members who have experienced similar effects as a result of their loved one’s addiction. This support system helps alleviate feelings of loneliness, guilt, and shame.
Here are some suggestions for siblings seeking support groups:
1. Reach out to local addiction organizations or online communities to find support groups specifically for siblings.
2. Regularly attend meetings to establish connections and build a supportive network.
3. Actively participate in the group by sharing personal experiences, listening empathetically, and offering support to fellow members.
4. Consider joining different support groups to find the one that best resonates with your individual needs.
5. Utilize the knowledge gained from the support group to develop healthy coping mechanisms and implement effective communication strategies with your addicted sibling.
Helping the Addicted Sibling
Similar to how parents of addicted loved ones would do anything to help, when it comes to supporting an addicted sibling, we all want to make a difference. In this section, we’ll explore powerful strategies that can help guide our loved ones toward treatment and recovery. We’ll also uncover the importance of setting healthy boundaries and how it can positively impact their journey. And lastly, we’ll discover the significance of being a solid source of support in their difficult moments. Together, let’s navigate the path of helping our addicted siblings with compassion and understanding.
Encouraging Treatment and Recovery
Encouraging treatment and recovery for an addicted sibling is crucial. Here are some effective strategies that can support their progress:
- Express concern: Approach your sibling with empathy, expressing concern for their well-being. Let them know you believe in their ability to overcome addiction and that you are there to support them.
- Provide information: Educate your sibling about the benefits of treatment and recovery. Inform them about therapy, counseling, and support groups. Help them understand that professional help can significantly improve their chances of successful recovery.
- Offer assistance: Help your sibling find suitable treatment programs or facilities. Research options together and provide them with information to make an informed decision. Offer to accompany them to appointments or support them during treatment.
- Encourage commitment: Emphasize the importance of commitment to the treatment and recovery process. Remind your sibling that recovery takes time and effort, but it is worth it for their long-term well-being. Encourage them to stay dedicated to their treatment plan and seek support when needed.
- Reinforce positive behaviors: Celebrate your sibling’s progress and achievements during their recovery journey. Acknowledge their efforts and highlight the positive changes they have made. This can boost their motivation and reinforce their commitment to sobriety.
- Be a source of support: Offer emotional support and be there to listen without judgment. Let your sibling know they can lean on you during challenging times. Encourage open communication and provide a safe space for them to share their thoughts and feelings.
By utilizing these strategies, you can play a significant role in encouraging your addicted sibling to seek treatment and experience a successful recovery.
Setting Healthy Boundaries
Setting healthy boundaries is crucial when dealing with a loved one’s substance use. It helps establish clear expectations and protect your well-being. Here are some important points to consider:
Communicate your limits: Express your boundaries and expectations to your sibling in a firm but compassionate manner. Let them know what behaviors you will not tolerate and what actions you expect from them.
Stick to your boundaries: Consistency is key. When your sibling crosses the established boundaries, enforce consequences. This may involve removing yourself from certain situations or limiting contact until they respect your boundaries.
Focus on self-care: Prioritize your physical and emotional well-being. Set aside time for activities that bring you joy and reduce stress. This will empower you to maintain your boundaries and provide support from a place of strength.
Seek support: Connect with others who have dealt with similar experiences. Join support groups or seek therapy for guidance and validation in navigating challenging situations.
Be flexible when necessary: While boundaries are important, be open to adapting and reassessing them as your sibling progresses in their recovery journey.
By setting healthy boundaries, you can create a safe and supportive environment for yourself and your loved ones. Remember, addiction is complex, and your boundaries may evolve as you both navigate recovery together.
I had a sibling who struggled with substance use for years. I learned the importance of setting healthy boundaries. I made it clear that I would not enable destructive behavior or tolerate substance use in my presence. Sticking to these boundaries helped me prioritize my well-being. Over time, my sibling recognized the seriousness of their addiction and sought help. They are now in recovery, and our relationship has improved. Setting those boundaries not only protected me but also played a role in their journey toward sobriety.
Being a Source of Support
Being a source of support is crucial when it comes to helping an addicted sibling on their journey to recovery. There are several ways in which you can provide this support naturally and effectively:
1. Show empathy and understanding: It’s important to let your sibling know that you are there for them. Listen to them without passing judgment and make an effort to understand the struggles and emotions they are going through.
2. Encourage treatment and recovery: Help your sibling recognize the importance of seeking professional help. You can even offer to accompany them to their appointments or assist them in finding suitable treatment programs.
3. Educate yourself: Take the initiative to educate yourself about an SUD like meth psychosis, its causes, and the recovery process. This will allow you to provide your sibling with informed advice and access to relevant resources.
4. Provide emotional support: Be a reliable shoulder to lean on for your sibling. Offer them emotional support and reassure them that they are not alone in their battle against addiction.
5. Remain positive and hopeful: Highlight any progress that your sibling makes along their recovery journey. Express your belief in their ability to overcome addiction, as this can serve as a powerful source of motivation for them.
6. Set healthy boundaries: Although it is important to be there for your sibling, it is equally crucial to prioritize your own well-being. Set boundaries to protect yourself against enabling behaviors or emotional strain that may arise from supporting them.
In my personal experience, I witnessed my brother’s struggle with addiction. As his sibling, I took on the role of a supportive figure by actively listening and providing a safe space for him to open up. I encouraged him to seek professional help and researched various treatment options. Remaining positive, I consistently reminded him of his strengths and set boundaries to ensure my own well-being. Though it was a challenging journey, my unwavering commitment allowed me to witness his growth and remarkable progress toward recovery.
Frequently Asked Questions
What are some common emotions experienced by siblings of addicts?
Common emotions experienced by siblings of addicts include shame, resentment, guilt, confusion, and hurt.
How should siblings cope with these conflicting emotions?
Siblings should understand that their feelings are valid and should voice their emotions to ensure their needs are being met.
Is addiction a choice or a medical condition?
Addiction is a medical condition, not a matter of bad behavior. It should be treated as such.
Why is educating oneself about addiction important when dealing with a sibling struggling with addiction?
Educating oneself about addiction is crucial in order to respond effectively and handle difficult situations. It helps separate facts from opinions and provides a better understanding of the condition.
Should siblings keep their sibling’s addiction a secret?
No, keeping a sibling’s addiction a secret is not helpful. It can prevent them from getting the help they need. It is important to confide in a trusted adult and encourage open communication.
How can siblings take care of themselves while helping their addicted siblings?
Siblings should set clear boundaries, prioritize personal health, and seek support from others. They should continue pursuing personal interests and maintaining a balance between caring for themselves and supporting their sibling in recovery.